Fasting

Verily, this is fasting and prayer, or in other words, rejoicing and prayer

Doctrine and Covenants 59:13

Usually, members of the Church of Jesus Christ of Latter-Day Saints abstain from two consecutive meals on the first Sunday of every month (yesterday). fasting-empty-plateThat Sunday church service is designated for witnessing or bearing testimony of the truthfulness of the gospel of Jesus Christ by the members of the congregation. Besides abstaining from food and drink and attending testimony meeting, a true fast also consists of giving a fast offering to care for those in need. The offering, the sum of money that would have been spent on the two skipped meals, is given to the Bishop for any members who are struggling.

The scientific community has caught up with the religious practice and has proven that fasting helps prevent heart disease, speeds up metabolism, gives us more energy and helps our digestive organs run better by giving them a little bit of a break. The LDS church does not recommend fasting too often or for an extended amount of time. A 24 hour fast once a month is what is recommended.

Two prominent reasons for fasting are to improve physical conditions and spiritual development. President Heber J. Grant describes some of the physical blessings of fasting by writing, “Let me promise you here today that if the Latter-day Saints will honestly and conscientiously from this day forth, as a people, keep the monthly fast and pay into the hands of their bishops the actual amount that they would have spent for food for the two meals from which they have refrained . . . we would have all the money necessary to take care of all the idle and all the poor” (Gospel Standards, comp. G. Homer Durham (1941), 123).

money-on-a-plateIsaiah notes the spiritual benefits and lists them in the 58th chapter of his book. When we obey the law of the fast he says, “Then shall thy light break forth as the morning, and thine health shall spring forth speedily: and thy righteousness shall go before thee; the glory of the Lord shall be thy rereward [or rearguard]. Then shalt thou call, and the Lord shall answer; though shalt cry, and he shall say, Here I am.” We are promised better health, protection, that we will be closer to the Spirit of the Lord and that the Lord will hear and answer our prayers.

Fasting is regularly employed when trying to discover answers to our questions. In The Book of Mormon the prophet Alma testifies of the life and sacrifice of Jesus Christ, the goodness of God and the reality of the Plan of Salvation to the people living in the land called Zarahemla. As he concludes his teachings he proclaims, “Do ye not suppose that I know of these things myself? Behold, I testify unto you that I do know that these things whereof I have spoken are true. And how do ye suppose that I know of their surety? Behold, I say unto you they are made known unto me by the Holy Spirit of God. Behold, I have fasted and prayed many days that I might know these things of myself. And now I do know of myself that they are true; for the Lord God hath made them manifest unto me by his Holy Spirit” (Alma 5:45-46).

Growing up in an LDS home, skipping breakfast before church was expected on the first Sunday of the month, but it wasn’t until I was a teenager that I finally recognized what I could accomplish if I actually fasted and prayed. When I decided that I really wanted to know of the truthfulness of the gospel for myself, I fasted and prayed a couple of times a month to gain the witness that God exists, that He knows who I am, that The Bible is correct, that The Book of Mormon is a true account of Jesus Christ’s ministry in America, that Joseph Smith restored the original church back to the Earth and that the current prophet Thomas Spencer Monson is truly called by God to lead us at this time. Prayers alone were not enough. I know that the answers I received and still receive are possible because fasting and prayer help me to be closer to Heavenly Father and Jesus Christ.

girl-praying

Because I have had those experiences in the past, I feel comfortable fasting and praying when I need more guidance in my life now. I often fast and pray for help during stressful times in the school year, at times when I have to make serious choices about my future and especially times when I recognize the need to change my attitudes and habits (all too often). Changes in character are some of the hardest changes to make, but through the strength I receive when I fast and pray I know that I need to and that I can cut away some of my flaws.

hungryWhen I lived in Uganda last summer I fasted for a number of reasons. I went there to do humanitarian work and “change the world!” I wanted Heavenly Father to show me what I could do that would make the most meaningful impact on the people I worked with. Thinking I could change things or fix problems was incredibly prideful, but I really wanted to make a difference. The biggest difference, of course, was with myself. The scriptures tell us to feed the hungry, heal the sick, clothe the naked, etc., but I have never seen such practical application in my life. Everyone I knew in the U.S.A. had at least five pairs of shoes, plenty of food in the pantry and access to medical attention, but in Lugazi? No. It was while I was walking up and down dirt roads, having little kids who wore the same shirt everyday run up in their bare feet and grab my hands that I realized why we are asked to fast. Not everyone can have the experience I did in East Africa, but fasting gives people everywhere that little taste of discomfort that is so common around the world. It helps us to realize that there is so much work for us to do while Christ is away.

rejoicing

For me, the most important thing about fasting is that we follow Christ’s example of feeding the hungry, clothing the naked, satisfying the afflicted, becoming closer to our Father in Heaven, and learning to understand the answers we are given. That is how we should act toward each other and toward Heavenly Father and Jesus Christ. When we do those things, fasting really is a cause for rejoicing.

A Book of Mormon Synopsis: The Small Plates

moroniThe Book of Mormon is a record of a people that lived in the Americas between 600BC and 400AD as well as their origins, lives and religion. The record, written on gold plates, was given to Joseph Smith and he was given the ability to translate it from the original language, reformed Egyptian.

The Book of Mormon starts with a title page and introduction to familiarize the reader with the book’s purpose and history. As the title page states, the Book of Mormon was written as a witness and testament that Jesus is the Christ, the Eternal God and that He manifests Himself unto all nations. The final paragraphs of the introduction contains an invitation to read the book and a promise that if one will read it, ponder over the words, and pray to God, asking if the book is true, then an answer will be given by the power of the Holy Ghost. After this invitation, the testimonies of the eight witnesses, the three witnesses and Joseph Smith are given.

The book then begins. Its format is similar to the Bible, in that there are individual books within the greater book and these are divided into chapters and verses. The first book was written by a man named Nephi living in Jerusalem around 600BC and is taken from a record mentioned in the book called the Small Plates of Nephi. The small plates were like a journal that Nephi kept and was passed on in the family for generations. In it, he and others recorded prophecies, teachings and “a few of the things which [they] considered to be most precious.” (Jacob 1:2) Nephi made other plates, the large plates, on which he wrote the daily goings-on of his people. That book was passed down from king to king and was eventually abridged by a prophet named Mormon. That abridgment comprises most of the Book of Mormon. The first part, however, is taken directly from the small plates.

lehiNephi tells the story of his father, Lehi, and his vision. Much the same way that Isaiah, Jeremiah and Ezekiel were called to be prophets, Lehi sees a vision of God, learns of His gospel and is sent among the people to warn them of their wickedness and the impeding doom of the city. Predictably, he is rejected by the people and threats are made on his life (Jeremiah is probably in prison at this time) so the Lord commands him to take his family and absquatulate into the desert. Nephi records their experiences, trials and the things they learn about Christ and His gospel as they travel eight years through the desert from Jerusalem to an unknown point on the Arabian coast where they build a boat, according the Lord’s directions, and cross the ocean to the promised land.

shipSome time after arriving, Lehi gives his dying words to his children and grandchildren and passes away. It didn’t take long for Nephi’s oldest brothers, Laman and Lemuel, to try and kill Nephi. They had been complaining, rebelling and plotting Nephi’s death since they left Jerusalem because they did not believe that Lehi had a vision nor did they believe in God all that much. Nephi took his wife, kids and anyone else who would listen away from Laman’s group so they could live peacefully and worship God. From that time until the very end of the book, the two main groups are referred to as Nephites and Lamanites.

Nephi spends the rest of his book writing down a few of his thoughts and feelings, but mostly prophecies and teachings and many words of the prophet Isaiah. Nephi then passes the metal plates he used to write on, to his brother Jacob and dies. Jacob continues to write and records a few of his sermons to the people and passes them to his son, Enos. The tradition continues for several generations, each of them writing a little until one man, who had no children, passes the plates on to the king, a righteous man named Benjamin. By this time, over 450 years had passed since Lehi and his family had left Jerusalem.

During the time that this record was kept, the Nephites and Lamanites fought against each other and had several wars. At one point, the Nephite king, Mosiah, was warned by the Lord to leave their lands and go north. He took as many people with him as would listen and left their city to find a new place to live. Mosiah was led by the Lord and found an entire city of people called Zarahemla. Their history is largely unknown except that they were originally led by Mulek out of Jerusalem when Babylon invaded Jerusalem in 585 BC. The two groups merged and Mosiah, followed by his son Benjamin, became their king. This marks the end of the small plates.

talk_of_christ1The most remarkable thing about these writings is how much Nephi and his descendants knew about the coming Messiah.  Nephi was shown the birth of Jesus in a vision and understood the miraculous power of the atonement.  He writes, “And we talk of Christ, we rejoice in Christ, we preach of Christ, we prophesy of Christ, and we write according to our prophecies, that our children may know to what source they may look for a remission of their sins” (2 Nephi 2:26).  We share this book with you, and with the whole world for the same purpose.  Please take the opportunity to read it for yourself.

Part 2 and part 3 are continuations of this synopsis.

Jesus the Christ

Among Christ’s titles is “Alpha and Omega,” signifying the first and last letters in the Greek alphabet. His influence can be felt from one end of eternity to the other, as well as all along the way. Every aspect of Mormonism focuses on Him; we revere Him as our God, our Creator, our Brother, and our King.

“In the Beginning…
jesus-christ-teacher-and-savior.jpg…was the Word, and the Word was with God, and the Word was God. The same was in the beginning with God. All things were made by him; and without him was not any thing made that was made.” (John 1:1-3)

Jesus, like all of us, existed before birth. He was an important figure in our premortal family as the birthright, first-begotten Son of the Father, and our eldest and wisest brother. As our leader, He championed the causes of justice, mercy and free will. He was appointed to be our Savior. We had faith in Him. We followed Him willingly and loved Him.

Under the Father’s direction, Jesus created the heavens and the earth. He made them beautiful and fruitful. But it wasn’t just an art project; earth was to be a testing ground for God’s children. Jesus said, “We will prove them herewith to see if they will do all things whatsoever the Lord their God shall command them;” (Abraham 3:25)

And command them, He did. Jesus is identified in the Old Testament as Jehovah, the great I Am. He told Noah to build an ark; He spoke to Moses face to face; it was His presence that rested upon the tabernacle of Israel within a cloud by day and a pillar of fire by night. Over the centuries, He spoke to Samuel, Elijah, Isaiah, Jeremiah, Lehi, Nephi, and many other noble prophets of Israel.

Their messages (which were always His message) were invariably teachings of repentance, obedience, and foretelling of the coming Messiah, who would one day deliver them.

“And the Word was made flesh…

…and dwelt among us, (and we beheld his glory, the glory as of the only begotten of the Father,) full of grace and truth. He came unto his own, and his own received him not.” (John 1:14, 11)

birthofjesusMary, a virgin maiden from Nazareth became miraculously pregnant: an angel appeared to her and said, “Behold, thou shalt conceive in thy womb, and bring forth a son, and shalt call his name JESUS.” (Luke 1:31) When He was born in Bethlehem, He became the only begotten Son of God in the flesh. From His mother, he inherited mortality; from His Father, he received power over death.

At the age of thirty, He began His ministry. Jesus was a profound teacher and a miracle worker. Although He was popular among common folks, He upset the status quo of the reigning religious leaders, and they opted to eliminate Him. They submitted Him to the Roman governor, Pontius Pilate to be executed.

christ-gethsemaneHe knew His execution was imminent, but something weightier was on His mind: the souls of all people. He had been chosen by the Father to be the sacrificial lamb — to atone for the sins of mankind. He prayed long and hard in the garden of Gethsemane that fateful night. At first He hesitated, pleading for some other way, “Father, if thou be willing, remove this cup from me: nevertheless not my will, but thine be done.” (Luke 22:42)

The consequences of sin are death and suffering. Jesus suffered in Gethsemane, then died by crucifixion on Calvary the following day.

But the sins were not His; they were ours.

Why did He do it? Jesus later spoke these words to the prophet Joseph Smith:

“For behold, I, God have suffered these things for all, that they might not suffer if they would repent; which suffering caused myself, even God, the greatest of all, to tremble because of pain, and to bleed at every pore, and to suffer both body and spirit–Nevertheless, glory be to the Father, and I partook and finished my preparations unto the children of men.” (Doctrine & Covenants 19:16,18-19).

“He is not here, but is risen”
(Luke 23:6).

On the third day after His death, before He was even fully interred in his tomb, Jesus arose. He showed His fully-perfected physical body to Mary and to His disciples; they felt the nail prints in his hands and feet and knew it was the Lord. His ministry continued another forty days, long enough to more fully establish His Church with the apostles. Then “he was taken up; and a cloud received him out of their sight.” (Acts 1:9).

Why didn’t He stick around? For one thing, He had another pressing matter. He had earlier told His apostles, “Other sheep I have, which are not of this fold: them also I must bring, and they shall hear my voice; and there shall be one fold, and one shepherd.” (John 10:16).

jesusteachinginthewesternhemisphere

We have record of at least one group of His “other sheep” in the Book of Mormon. He was met by the Nephites and Lamanites with celebration and enthusiasm (3 Nephi 11). We are certain He visited other groups, but we have not yet received records of these visits.

Jesus has remained alive in an immortal and perfect physical body ever since. He showed himself to Stephen, Saul, John, Mormon, Moroni, and many others, including the pious fourteen-year-old Joseph Smith. He has promised, “Blessed are the pure in heart: for they shall see God.” (Matthew 5:8).

As in ancient times, the prophets dispense the Savior’s message to the world, including a witness “that He lives! For we saw him, even on the right hand of God;” (Doctrine & Covenants 76:22-23).


“The Lord himself shall descend…
…from heaven with a shout, with the voice of the archangel, and with the trump of God: and the dead in Christ shall rise first” (1 Thessalonians 4:16).


jesus_returns

We still await the Savior’s triumphant second coming. He will reveal himself to everyone altogether then, and the graves of the righteous will open for their turn at resurrection.

We will all recognize Him as King (some with dismay or anxiety), “For it is written, As I live, saith the Lord, every knee shall bow to me, and every tongue shall confess to God. So then every one of us shall give account of himself to God” (Romans 14:11-12). He will reign personally for a thousand years; then, the wicked will finally be resurrected, and each of us who has lived in this world will receive our final judgment from Jesus the Christ.

And what better judge could we ask for? Jesus knows us best, having been among us from the very beginning. He created the world and even walked among us in mortality. He felt our pains and afflictions and temptations and death itself; all so He would know how to relieve us (see Alma 7:11-12). He is our righteous leader and king. We can have faith in Him. We can love Him with all our hearts.

Missions of the Church

christAs a teenager, one of the things we were taught over and over was that the Church had a three-fold mission: Perfect the Saints, Proclaim the Gospel, Redeem the Dead. This is the basis of all of the programs, lessons, ordinances, callings and everythingness of the Church.

As I taught the gospel in Russia, however, I understood better that these weren’t three separate entities that we were supposed to divide our time and attention between. These are all part of the main mission of the church:
Bringing people to Christ.
This is the ultimate goal of Christ’s church, and it applies to every person on the face of the earth.

Perfecting the Saints is the broad label given to all of the ordinances and activities of the Church. It comes from Christ’s directive both in Matthew and in the Book of Mormon to “Be ye therefore perfect, [even as I] or your Father in Heaven is perfect.” In the Church of Jesus Christ of Latter-day Saints, believers and members of the Church are called “Saints”. Yes, just everyday people in the grocery store are Saints. In this context, Saints are those who are following Christ’s teachings and trying very hard to live as He has asked them to live. Perfecting the Saints is no easy task, and here are some of the ways that Saints cooperate with Christ in perfecting themselves:mission1

  • Sincerely praying and studying the word of God.
  • Attending the temple to make covenants with God.
  • Attending weekly church meetings
  • Volunteering to serve in any number of “callings” in their congregation. From the leader of the congregation right down to the person collecting lesson manuals after class, everyone is donating their time, energy and talents to serve the Lord and each other. We don’t have a paid clergy.
  • Striving to have strong families through Family Home Evening, family prayer, family vacations, family meals, family reunions, and just generally supporting and loving each other in the family.
  • Living the commandments as found here, here and here.

We truly believe that in doing what Christ has asked us to do, we draw nearer to Him and as we are closer to Him, we are more perfect. That’s what this life is all about.

mission2Proclaim the Gospel addresses the next group of people who need to come to Christ–those who aren’t already members of His church. The LDS Church has thousands of missionaries all over the world, teaching Christ’s doctrines to cossacks, Buddhists, ninjas and pygmies, and everyone else in between. Every single person on this earth is invited to come unto Christ and be perfected in Him. This aspect of Church activities is very much tied in with the first mission of perfecting the saints, because when a person is baptized into the church, they are one step closer to Christ.

mission3Redeeming the Dead strikes people as one of the most bizarre of our doctrines. We do temple work for our deceased ancestors so that they can choose to accept the ordinances in the spirit world (if they wish to–our ordinances are not binding on them if they don’t want them). But in the context of bringing every single person to Christ, this practice fits perfectly. The church was restored on the earth in 1830, 1750 years after Christ’s Church and its authority disappeared from the earth. There were a lot of people in those 1750 years, and they are each, individually important to Christ. He atoned for them too, and if they are to benefit from His sacrifice, they need to do what He’s asked them to do to be admitted into His church (baptism by immersion, followed by higher ordinances and covenants). He asks members of His church to reach out to those who have passed on as well as to the living.

So that sums up all of the Church’s activities and programs. Christ wants us all to come unto Him and be perfected in Him. For members of the church, that involves living His commandments and serving others. Some of that service is directed at helping other people join His church also to come unto Him and be perfected in Him–living and dead.

Why Temple Marriage?

sandiegotemple

Q. Why do you have to get married in the temple? Besides the ordinances that are performed, do you really think God will only allow people who were married in the temple, to stay married in heaven and no one else?

This is an excellent question. We do believe that you must be married and sealed in the temple of the Lord for the marriage to continue after this life. Having said that, I realize that we are not the only people on this earth who love their families and desire to be with them forever. We believe that the family is divinely organized. It is the fundamental unit of society. Therefore, it is no wonder to me that each of us desires to be with our families and loved ones forever.

Because marriage is ordained of God, the ordinance must be performed by His authority, and in His way for it to be eternal. In that way it is just like baptism, the receiving of the gift of the Holy Ghost, or any other ordinance of God. In talking with the Hebrews about the priesthood, Paul said, “And no man taketh this honour unto himself, but he that is called of God, as was Aaron” Hebrews 5:4. (See Leviticus 8 for a description of how Aaron received the priesthood.) Merely wishing for your marriage to last after this life will not make it so.

There are priesthood holders today who are authorized to seal husbands and wives for all time and eternity. They perform these ordinances in temples, which are the most holy places of worship on the earth. (See the article, “Why Mormons” for a better explanation of how this priesthood was restored to the earth.) Even members of the LDS church must live clean, worthy lives to enter the House of the Lord, and then those who are sealed together must keep the covenants they have made in order to have their families forever.

With this understanding, it may be easier for others to see why Mormons are so anxious to spread the gospel throughout the earth. We know that God loves all people and desires all to have eternal happiness. That is why we are willing to go on missions and take every opportunity possible to share our testimonies, so that we can help as many people as possible enjoy these blessings of God.

Now, you may ask about all those who never had an opportunity to go to the temple to be sealed. Are they just denied? No. Through the Lord’s loving grace and mercy, He makes eternal marriage possible for everyone who has not had these opportunities during their mortal lives. It is through vicarious work for the dead. This means that in holy temples we may perform ordinances for the dead, including baptism, receiving the Holy Ghost, sealing a husband and wife in marriage, and other essential ordinances for our salvation and eternal happiness.

Vicarious work for the dead is not new with the restoration of the Church through Joseph Smith. The Apostle Paul spoke about baptisms for the dead in his epistle to the Corinthian members who were questioning if there really was going to be a resurrection. As part of his response he stated, “Else what shall they do which are baptized for the dead, if the dead rise not at all? why are they then baptized for the dead?” (1 Corinthians 15:29). Truly this work is a sign of the true church of Christ on the earth.

For me, the principle of eternal marriage is one of the sweetest of the Gospel of Jesus Christ. I hope that everyone, everywhere would rejoice in knowing that they can be together with their loved ones forever and that God has revealed how to accomplish it. I hope that you and all people would seek to have this blessing in your lives.